How Coaching Works
Wellness By Design
The Wellness by Design method is a thoughtful, personalized approach to health and wellness that focuses on your unique journey. Using the 5 E's framework from Mayo Clinic, we’ll work together to explore your current life, envision your goals, and create practical strategies that fit your needs. This method is about understanding where you are, where you want to go, and building sustainable habits to help you feel more balanced and fulfilled along the way. It’s not a one-size-fits-all approach; it’s about crafting a wellness plan that truly works for you.
Benefits of Health Coaching
Increased Resilience
Improved Relationships
Better Work/life Balance
Motivation and Accountability
Sustainable Lifestyle Changes
Enhanced Mental Clarity
The Wellness By Design Method
1
Engage
Building Trust and Connection
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Establish a trusting and supportive coaching relationship.
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Explore your current life situation and wellness goals.
2
Explore
Discover Your Strengths and Challenges
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Identify personal values, strengths, and areas for growth.
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Uncover stress triggers and obstacles in your current lifestyle.
3
Envision
Clarify Your Vision for the Future
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Define your wellness vision and long-term goals.
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Create a clear picture of what success looks like for you.
4
Equip
Build the Tools and Strategies You Need
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Develop practical tools for managing stress and achieving goals.
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Introduce coping strategies and wellness practices tailored to you.
5
Evolve
Create Lasting Change and Celebrate Progress
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Track your progress and make adjustments as needed.
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Celebrate wins, big and small, and reinforce new habits.